Melo

Melo is a website full of information, advice and free self-help resources approved by topic experts to help people look after their mental health and wellbeing.

It's been developed by the Public Health Team at Aneurin Bevan University Health Board to help people gain knowledge, skills and confidence to look after their mental wellbeing.

ACTivate Your Life: Mental Health Support

The “ACTivate Your Life” online video course shares practical ways to cope with thoughts and feelings causing distress and help live life with more confidence. To start go to:

https://phw.nhs.wales/services-andteams/activate-your-life/ 

Beat Eating Disorders: Help Line

Beat Eating Disorders provides helplines and information for adults and young people, offering a supportive environment to talk about eating disorders and how to get help.

Call: 0808 801 0677

Visit: www.beateatingdisorders.org.uk/supportservices

Bereavement Support 

AtaLoss.org is the UK's signposting website for the bereaved.

Search and find local and specific bereavement services, information and helplines all in one place, whoever you have lost, whenever they died and wherever you live in the UK. We're here to help.

CALL Mental Health: Listening Line

CALL Mental Health Listening Line Provides a confidential mental health listening and emotional support line which is open 24/7. CALL can also signpost to support in local communities and a range of online information.

Call 0800132737

Text “help” to 81066

Visit: callhelpline.org.uk

Mental Health Links

<https://phw.nhs.wales/services-and-teams/activate-your-life/>

<https://nhswales.silvercloudhealth.com/onboard/nhswales/programs/>

<https://www.cruse.org.uk/>

<https://www.mindmonmouthshire.org.uk/>